Mindfulness for Stress Management Group
Mindfulness for Stress Management is an eight session group that includes an optional six hour weekend session as well as two individual sessions with the facilitator. This group is an excellent way to begin a mindfulness practice to increase health and well-being. Please see below for our scheduled Mindfulness Groups:
Our next Mindfulness group begins:
January 16, 2018 - Morning Group 9:00-11:00 am
January 16, 2018 - Evening Group 6:00-8:00 pm
Combined Group Full-Day Silent Retreat for Winter 2018
Saturday, February 17, 2018 - 9:00am-3:00pm
Program cost is $45.00 per group session and $120.00 for individual sessions. We can bill insurances, but in order to do so an individual session must be scheduled with the facilitator prior to the group start date. If you are a current client and already use insurance, you will not need to schedule an individual session before group begins. We accept most insurances. Please note that insurance fees differ based on the type of insurance used. Please call our office to find out more about what your insurance will cover.